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Road biking, dirt road riding on Frankenbike, tandem riding, group riding, time trialing, randonneuring - I love to ride, and I love to write. As I've traveled along on two wheels, I've learned one thing: Expect Adventure. Join me on the journey!

Betty Jean Jordan

Friday, July 3, 2015

RAAM Report

What an adventure!  3,004 miles in 7 days, 7 hours, and 21 minutes!  I am so happy that my Sorella RAAM Cycling Team – riders and crew – completed the journey safely and strongly.  It wasn’t easy, but I found that keeping a positive attitude and finding as much humor as possible in this whole crazy adventure made it a lot of fun.  (Hold onto your helmets – this will take almost as long as RAAM itself.)

The Riders

I had fantastic teammates: Jennifer, Korey, and Lauren.

Korey, Lauren, Jennifer, and me (before we got stinky)
The four of us are quite different, yet we each brought abilities and perspectives that made our team stronger as a whole.

Jennifer – She has been riding and racing for years, and that storehouse of base mileage served her well.  Even more amazingly, Jennifer was still able to participate in RAAM even after breaking her collarbone in April.  She had some top-notch doctors and trainers who helped her heal quickly.  Between that her intense mental resolve, she was RAAM ready!

Korey – Korey is the heart and soul of our team.  It has been her dream for several years to complete RAAM.  She has worked and prayed diligently to make it happen, including crewing for a RAAM team last year.  Originally from Mexico, Korey particularly desires to empower women who come from disadvantaged circumstances such as hers.  If you spend any time with Korey, you can’t help but be inspired by her loving, generous spirit.

Lauren – We were so thankful to have Lauren’s expertise from her two previous RAAM races.  She made great suggestions on everything from equipment to rider schedules.  Furthermore, she is a strong cyclist, honing her skills regularly as a triathlete and personal trainer.  Lauren kept us focused on getting to the finish line as fast as possible!

Betty Jean – After training so hard for months before RAAM, I focused almost exclusively on the ride itself.  That discipline paid off because I felt good – better than I expected – throughout the race.  Also, I recover quickly, a real boon for participating in RAAM.  Additionally, I was the team nerd and jokester.

Ruh roh!  Someone added to the label on this cabinet in the RV.  I wonder who it could have been?
Probably one of those meddling kids.

The Crew

Of course riders are necessary, but the best team in the world can’t compete without a good crew.  We had a wonderful one!  They made our race possible by driving support vehicles, navigating, feeding us, maintaining our bicycles and equipment, washing our clothes, massaging us, and encouraging us with every pedal stroke.  (Need more cowbell!)  Their job was even harder than riding a bicycle across the country.  I can never thank each crew member enough:

Adam – He drove the party (leapfrog) van, always made sure our bicycles had lights and other necessities on every leg, grinned mischievously, and sang “Coal Miner’s Daughter” as we drove through West Virginia in the middle of the night.

Chrissy – She served as a leapfrog van navigator and always had a can-do attitude.  My favorite memory of Chrissy is when I woke up from a nap and stepped out of the RV into a grocery store parking lot in Kansas.  She had our freshly washed kits draped over a shopping cart and was drying each piece one at a time by waving it in the warm, late afternoon wind.  I didn’t have my phone with me, but I’ll always have that cute mental picture.

Dan – One of our co-crew chiefs, Dan was a primary contact between our team and RAAM headquarters.  He built a great rapport with RAAM officials.  This was especially important because our team encountered numerous detours.  Dan also drove miles and miles as the direct follow vehicle behind us riders.  Direct follow was required at night.  Although direct follow wasn’t required during the day, we usually utilized it then anyway as a safety precaution.

Denise – Her magic touch soothed our sore muscles as she massaged out the lactic acid.  I’ve had relaxing massage before, but this was sports massage.  Denise got my body to move in ways that I didn’t know it could move.  She definitely knows her stuff!

Divya – Divya joined our team only a couple of weeks before the start when her original crewing arrangements fell through.  Coming from India, she already had her flight booked and, therefore, was looking for another team to work with.  How fortunate that we were able to connect with her!  Divya has crewed and officiated with RAAM several times before and brought a great deal of knowledge about the rules and other aspects of the race.  Her ultimate goal is to learn enough about RAAM to bring a team from India, where she is a primary advocate for cycling.  In fact, she even heads Audax India Randonneurs.  In addition to having overall RAAM crewing expertise, Divya is an excellent cook!  Our favorite thing she made us was a delicious beef curry served over rice.  Now about that blueberry bagel, ham, and ranch dressing sandwich…

Emily – Our other co-crew chief, Emily kept everything humming.  One way she particularly shone was as a mediator.  Fun and exciting as the week was, there were definitely points of contention among the group.  Emily’s calm and kind demeanor helped us smooth out those rough spots.  We also appreciated her being willing to be away from her husband and young son, who turned two on the day we crossed the finish line!

Jeremy – Jeremy took turns with Adam driving the leapfrog van.  Ever levelheaded, Jeremy’s no-nonsense demeanor saved our bacon several times when we could have gone off course.  Also, I love his speaking voice!  He could be an announcer.

Madeline – Our youngest crew member, Madeline is a rising high school senior and an avid cyclist.  She helped navigate when Dan drove.  She also built quite a reputation as maker of yummy sandwiches.  Whether it was mini beef burritos wrapped in foil, a chicken and hummus sandwich, or peanut butter and jelly on a tortilla, we riders could always look forward to whatever deliciousness that Madeline prepared for us.

Michelle – Our most excellent deejay!  And she can play music while she navigates!  Michelle really helped keep us going during those hardest wee hours, about 3:00 – 6:00 AM.  She, Adam, and Peyton helped me go faster because I was always eager to get back to the leapfrog van for more music, jokes, shenanigans, and tomfoolery.  Additionally, Michelle communicated calmly and clearly with other crew members and RAAM officials.

Patrick – Patrick was another last-minute addition to our team, and he proved to be invaluable.  A professional truck driver, he enthusiastically jumped in to drive our RV all week.  He is used to odd sleep schedules and not having all the comforts of home.  At the same time, he opened my eyes to the luxuries of truck stop culture.  We got to take showers at a couple of truck stops along the way.  They were such clean, user-friendly facilities.  Despite the cramped, noisy, smelly conditions of the RV, Patrick said he wants to crew for RAAM again next year!

Peyton – One of our two film crew members, Peyton documented all of the race action from the leapfrog van.  In fact, after spending the first night in the RV, he decided to spend the remaining nights in the van.  We joked that if Peyton emerged from the van and saw his shadow, it meant six more days of riding.  Besides filming our race, Peyton did so much to keep up the morale of us riders, interjecting loads of humor or simply listening if need be.

Sam – Having just finished his first year of college, Sam was the other young pup on our crew.  He didn’t say much all week, but with 17 people on the team, it was good that not everyone was a chatterbox.  Sam came through with flying colors on all of his responsibilities.  He navigated for the direct follow van and was Johnny-on-the-spot, moving the riders’ go-boxes of essential equipment when we changed shifts.  Sam has a nice smile, too :)

Whitney – With experience as both a cyclist and professional cinematographer, particularly on sports related topics, Whitney was an ideal film crew member.  She also had the warmest personality and an excellent sense of humor.  Or should I say egg-cellent sense of humor?  (I wonder where she got that mask?)


Pre-Race

Lauren lives about 45 minutes from Oceanside, California, the RAAM starting location.  She graciously allowed everyone to stay at her house in the week preceding the team race start on June 20.  Dan, Madeline, Sam, and Stefanie drove our two team minivans from Atlanta to California, leaving a week before the race started and arriving at Lauren’s several days later.  Stefanie was only able to help with driving out (which was huge!), and so she flew back to Atlanta.  Jennifer and Korey flew to California on Monday, June 15.  Those who were there on Tuesday, June 16 got to see the solo RAAM racers start!  I flew to California on Wednesday, June 17.  Most of the rest of the crew (Adam, Chrissy, Denise, Divya, Emily, Jeremy, Michelle, and Patrick) arrived later that Wednesday evening or the following morning.  Once our film crew (Peyton and Whitney) joined us, our team of four riders and 13 crew was complete.  Everyone pitched in to install lights and signage on the vehicles, load gear and food, and clean up the mass chaos we inflicted on Lauren’s house.

We picked up our rental RV in California.  On Friday, June 19 we drove it and the two minivans to Oceanside, where everyone stayed in a motel near the start line.  That afternoon was busy with vehicle, bicycle, and equipment inspections and official team photos.  In addition, we had a special group photo session with all of the women team racers.  This year RAAM had the largest number of women participants ever.


How great to see so many other women who love cycling!

At 5:00 PM we attended a mandatory racers’ meeting.  In addition to reviewing the race rules and other important information, the RAAM organizers introduced each team.  Teams can consist of two, four, or eight people and can be male, female, or mixed.  I especially enjoyed seeing how many teams came from other countries: Australia, Brazil, Denmark, India, Ireland, Japan, Switzerland, Taiwan, and the United Kingdom.  What a fascinating way for these visitors to see our country!

After the racers’ meeting my Sorella RAAM team celebrated at a local pizza place.  We savored our last civilized meal before the race.

Saturday, June 20, 2015

The next morning we packed up and went to the staging area near the start line at the pier.  Because the race didn’t start until noon PDT (3:00 PM EDT), we didn’t have to rush to be ready for the start.  We soaked in the festive, excitement-charged atmosphere.


At last it was time for us to line up.  The teams started one at a time, going off at one-minute intervals.  Jennifer, Korey, Lauren, and I were able to ride together for the parade start over the first seven miles.  We were instructed to ride no faster than 15 mph during this section.  At the end of the parade section, Korey and I peeled off, and Jennifer and Lauren continued to the 23-mile mark.  These first 23 miles were on a bicycle path on which vehicles are not allowed.  Therefore, we kept two riders on this remaining section; just in case something happened to one person, the other could continue.  Jennifer and Lauren both made it fine.  At that point, Jennifer got into the leapfrog vehicle to continue Lauren’s and her first shift.  Korey and I went to the RV to rest until our first shift began four hours later.

We worked in teams of two like this throughout the race.  Lauren rode for 30 minutes while Jennifer rode in the leapfrog van.  Then, Jennifer rode her bicycle for 30 minutes while Lauren rode in the leapfrog van.  After four hours, they went to the RV to sleep and eat.  While they rested for four hours, Korey and I alternated riding and leapfrogging for 30 minutes at a time in the same way that Jennifer and Lauren did.  We kept up this same general shift schedule for the entire race.  We also planned to ride some shifts of five to six hours so that the same riders weren’t always riding at the same times of day.  Furthermore, we sometimes rode for 15- to 20-minute intervals if it was particularly steep or hot.  The only downside to this two-team approach is that Korey and I hardly got to see Jennifer and Lauren all week.

A number of people asked me why we did 30-minute pulls as opposed to 1-hour or even longer.  I’ll admit that I was skeptical, too, when I first heard this strategy.  However, I had learned at our mini RAAM training weekend that it really does work.  During actual RAAM, I became certain that this truly is the best four-person team strategy to maximize speed.  We stayed warm between pulls, and by the time 30 minutes elapsed, we were ready for a break.  Multiple rider exchanges weren’t a big deal, either.  Even if they slowed the team down by a few seconds, we made up for it by staying as fresh and strong as possible.

We put Jennifer and Lauren on the first shift because it included the Glass Elevator, a steep descent with hairpin turns down Palomar Mountain.  Lauren has ridden this a number of times and is comfortable with it.  I’m glad because descending is not my strong suit.

I did nap a little bit during that initial rest shift.  We did a team exchange at Borrego Springs, California, the first point at which RVs were allowed on the race course due to safety.  My motto is Expect Adventure, but I didn’t expect to have adventure during my very first shift…

When I got on my bicycle, my shifters wouldn’t work!  I have a Marin Stelvio with Di2 (electronic) shifters.  I had fully charged the shifters at Lauren’s house, and so I knew that wasn’t the issue.  I couldn’t investigate further right then because I needed to simply keep moving forward.  Fortunately, we were in the flat desert, and mercifully I happened to be in a good gear.  I rode single speed for my first two shifts and did pretty well.  I pretended I was my friend Jeff (a.k.a. “Stony”), a super strong cyclist who mashes the pedals and puts the rest of us in the Stony grinder.  I also channeled my friend Chad, time trialist extraordinaire.  This obviously wasn’t a permanent solution, though, particularly as we approached some significant climbs in Arizona.

Sunday, June 21, 2015

As I finished my first overnight shift, the sun was rising over the desert – how beautiful!  After my next sleep shift, the terrain definitely was getting hillier.  I rode one shift on Lauren’s spare tri bike.  Even though we adjusted it as well as possible for my dimensions, I knew it wouldn’t be smart to try to ride with an inexact fit across the rest of the country.

Was there any way to fix my Di2 shifters?  I checked all the external cable connections of the system, but I couldn’t find anything wrong.  I called my husband Robert to see if he had any advice.  I suggested that maybe the 112-degree desert heat had fried the battery.  He said no, Di2 is designed to withstand extreme heat and cold that cyclists potentially can face.  Robert started calling bike shops in the upcoming towns, trying to find a mechanic familiar with Di2 technology.  Nobody could help because that part of the country is much more heavily mountain bike focused than road bike focused, and mountain bikes don’t use Di2.  So we came up with Plan B: purchase another road bike with mechanical shifters.

Robert found a 51-cm Breezer Venturi with a steel frame in Prescott, AZ.  In the meantime, Emily was still trying to find a Di2 mechanic.  Can you believe she found one?  His name was Scott Gordon, a crew member with the Love, Sweat & Gears tandem team.  (Yes, there was a tandem team on RAAM – cool!)  He found a disconnected cable somewhere inside my bicycle and got everything working!  He even cleaned and lubed my bike!  Wow!  Thank you so much, Scott!  You are the true embodiment of good sportsmanship!  Even though my shifters were working again, we were concerned about them going out again later in the race.  Therefore, we went through with the purchase of the Breezer.  I wound up being able to ride my original Marin for the rest of the race, but if I hadn’t bought the Breezer, I’m sure I would have needed it.

Side note: I’m going to auction the Breezer.  Any final bid amount over what Robert and I paid for it will be donated to Wellspring Living, our Sorella RAAM charity.  Wellspring Living helps victims of domestic minor sex trafficking (www.wellspringliving.org).  I hope we can make this a great fundraiser for them!

Monday, June 22, 2015

As we rode into the night, Korey and I passed through the Navajo nation.  RAAM headquarters cautioned us that some of the earlier riders had encountered wild dogs in the area, but fortunately we didn’t see any.

During my next sleep shift, we crossed into Utah.  I woke up as the sun rose and saw that we were approaching Monument Valley:


All four of us got to ride through a portion of Monument Valley.  I was riding when we passed the distinctive Mexican Hat formation, which was also a RAAM time station.  Time stations were set up approximately every 50 miles, but I think this was the first one that we passed while I was riding.  Every time a racer reached a time station, the follow van called the time into RAAM headquarters.  The vehicle carried a transponder, which verified the location and allowed live tracking of the team.

Spending relatively little time in Utah, we soon crossed into Colorado.  We eagerly anticipated the time station at Durango.  This was one of two time cutoffs that we had to make.  Not only did we make it in plenty of time, we also learned that we had no time penalties!  Yea!

I was in the RV when we stopped at Durango, and I dipped my feet into the COLD Animas River before beginning my next ride shift:


The late afternoon sun was beautiful as it shone on the fields and increasingly taller mountains.  We were obviously getting closer to our crossing point over the Rockies, Wolf Creek Pass.  Korey and I rode a good bit of the way up the 10,856-foot climb.  After a team transition, Jennifer and Lauren finished the climb and made the descent.

Tuesday, June 23, 2015

Korey and I began our next ride shift at about 1:00 AM.  All things considered, I felt pretty good, but I couldn’t understand why I wasn’t going any faster than I was.  The crew in the leapfrog van explained that we were still doing some significant climbing, and the altitude was high.  (It was hard for me to tell what was going on in the dark and in my late-night, fuzzy mental state.)  Only later did I learn that Korey and I climbed to an elevation over 9,000 feet!  No wonder the going was slow.

That shift wound up lasting about six hours.  On my fourth leg, I wasn’t feeling too great.  In fact, that was one of the toughest legs I experienced all week.  I wasn’t yet aware of just how high we were climbing, I had fallen asleep in the leapfrog van, and my stomach was pretty wonky.  Trying to bring some levity to the situation, I imagined that evil gnomes were attacking me.  When I told this to the crew, Peyton asked, “How do you know they’re gnomes instead of elves?’’  Immediately I replied, “Because I’m friends with the elves.”

Miraculously, I felt much better after that tough leg.  We still had a little more climbing to do, but the sun began to rise as we approached the summit.  Then came a fun descent!  It was nice to have a little relief as our shift was ending.  Not only that, the alpine meadows and surrounding mountains were breathtaking in the dawn light.  I even did my best Julie Andrews.

After some refreshing sleep, I woke up to see that we were in the plains.  I asked Divya if we were in Kansas yet.  She said no, but we might as well have been because eastern Colorado looks so similar to Kansas.  As expected, the plains were windy.  Fortunately, we didn’t have much full-on headwind, just crosswinds and the occasional welcome tailwind.  The crosswinds were significant; I felt like I was a one-person echelon.  Even so, we made good time, averaging upwards of 25 mph.

That ride shift ended just as we were crossing into Kansas.  Neither Korey nor I had ever been to Kansas before, and so we rode the last mile of our shift together so that we could cross the Kansas state line together.  That was definitely a highlight of the journey!

Wednesday, June 24, 2015

The next ride shift got us into the early hours of Wednesday.  My final pull of that shift was another high point of the trip.  Although I was tired, I got a huge energy boost.  Peyton had downloaded Rush’s Clockwork Angels album onto his phone.  I love Rush and this album, particularly the title track.  In fact, Korey (another big Rush fan) and I kind of adopted this song as our RAAM theme song.  Peyton let me borrow his phone.  I cranked up the volume, put the phone in my jersey pocket, and crushed the last few miles of my shift.  Jamming across the plains of Kansas in the middle of the night to this fantastic music is something I won’t soon forget.  I did find that it’s kind of hard to headbang while riding.

The good feeling carried over for me as I began my next ride shift the following morning.  The temperature was great.  The giant chicken made an appearance.  We went through Towanda, Kansas, which reminded me of the movie Fried Green Tomatoes: TOWANDA!  Finally, I saw a sign at a business that had some good advice: Life is too short to be anything but happy.

Although I was having a great time in Kansas, everyone else seemed to hate it.  There was some bad juju going on amongst the group.  I tried to insulate myself from it for several reasons; I generally try to avoid conflict anyway, and I thought it was most important for me to simply focus on riding my best.

Poor communication seemed to be our biggest problem.  The RV and minivans couldn’t always talk to each other because cell phone coverage was spotty, and we didn’t have CB radios like we thought we would (planning breakdown).  Korey and I had begun several ride shifts thinking we would be riding four hours, but they seemed to keep expanding to five or even six hours because we couldn’t get the RV to the right location for the team exchange.  She and I got frustrated because we would find out about these time extensions after already having ridden for several hours.  We didn’t mind riding longer, but we could have prepared better mentally, nutritionally, etc. if we had known before the shift started.  It got to the point where Korey and I just assumed that we would be riding for five to six hours even though it was supposed to be four.  I think Jennifer and Lauren had about as many of these unexpected ride extensions as Korey and I did.  It was hard on all of us, and it likely increased our overall race time.

We had other issues as well, including poorly defined roles and probably just some out-and-out personality conflicts.  Again, I avoided as much of the turmoil as I could and tried to be as positive as possible, hoping that would make it easier for everyone else.

Kansas was one of the highest mileage states, seeming to go on and on.  Many people complained about the monotony, but I found it rather meditative.  It reminded me of Peach Peloton (winter training) rides when I’ve gotten dropped in bleak kaolin country in Georgia.  Kansas was just greener and windier.

We were now more than halfway through RAAM, and everyone was looking forward to getting to Missouri.  As we crossed the state line, the terrain began to get hillier, and tempers started to soothe.  That evening the RV stopped for a little while at a small-town park.  We took some food to a picnic table and had what resembled an actual meal!  It’s amazing how we usually don’t pay attention to life’s little luxuries like this.


Thursday, June 25, 2015

Missouri was a particularly pretty state.  It just gave me a sense of Americana.  Riding through the night, I enjoyed the pleasant temperatures, listened to the frogs calling, and even picked up a whiff or two of mimosa, which reminded me of home.  Toward the end of that shift, we did a rider exchange next to a church.  I never knew that my husband Robert and I have a saint!


Sometime that morning we crossed into Illinois.  The rest of the day brought several treats, including a shower at a truck stop and more excellent culinary creations from Divya: salad made of spinach, rotisserie chicken, tomatoes, and chia seeds with lemon rind and salt sprinkled on top plus a bottle of water with lemon juice and salt – so delicious and refreshing!  Also, I was psyched as we crossed into Jasper County, Illinois because I live in Jasper County, Georgia.  I couldn’t help but feel a kinship.  Maybe that set the stage for the wonderful hospitality we received there from the kind people at St. Thomas School & Church.  The RV stopped in their parking lot for a team exchange.  A priest, another church worker, and half a dozen children came out to see what we were all about.  They warmly offered to let us use the restroom in the parish center gym.  They said that would have had done more for us if they had known we were coming.  Thank you, friends!


We continued on into Indiana.  I don’t remember much about Indiana, probably because we went through it pretty quickly.  Oh, wait – how could I forget the fire at the meat packing plant?  Korey and I were about to begin a ride shift.  Literally about 10 seconds before the RV could drive through a particular intersection, the police and fire department closed off the road we were supposed to take.  We could see the fire in the distance.  Extremely luckily for us, some RAAM officials happened to be right there to help us figure out what to do.  We stayed in our vehicles as they led us on a detour to get back on course, and they gave us a time credit for the delay, which was beyond our control.

By the way, we had several other detours during the week.  We knew about some ahead of time, like some reroutes near the Mississippi River due to flooding.  Others we had to deal with on the fly, like the meat packing plant fire and a couple of bridges that were out.  RAAM officials were always most helpful and fair as they worked with us.  I guess all this just added to the adventure.

Sometime around midnight we passed the time station in Bloomington, Indiana.  That was a big mental milestone for me because at that point we had about 300 km per person left to go.  I can do a 300K brevet straight through in about 13 hours, including stops.  Here I had to do that distance in even more manageable, smaller chunks.  I knew I would make it to the end!

Friday, June 26, 2015

My first ride shift on Friday began at sunrise.  We were only about half a mile from the Ohio state line:


Even though I was buoyed by having relatively little distance left, it wasn’t all rainbows and butterflies after that.  In fact, Friday was one of the most difficult parts of the ride for me.  Korey and I rode a shift that lasted from about 6:00 – 10:00 AM.  I felt particularly tired at the end of that one, and so I went to sleep immediately when our next rest shift began.  After I slept a couple of hours, I woke up and had the lowest energy level I’d had all week.  I was afraid that that would be the status quo for the remainder of the race and that I’d somehow have to force myself to the end.  Michelle to the rescue!

Michelle is a dietician and immediately recognized that my blood sugar was low.  My muscles didn’t have any glucose stored, and my liver didn’t have much glycogen, either.  She had me drink a Sprite to get some sugar into my system right away.  Then, she had me follow that with some yogurt to keep my blood sugar level from spiking too quickly.  Within about two minutes I felt so much better, and she said my color returned.  I know it’s just chemistry, but it seemed like magic!

I focused on eating more carbohydrates for the rest of the race.  I had been as diligent as I could about getting enough protein, but at that point I needed more carbs.  More than anything, it was an indicator of just how hard it is to get enough fuel on such an endurance event, even when you feel like you’re constantly eating.  Food is truly your fuel, and you stop viewing it in its usual pleasurable, social terms.  Sometimes it was a matter of simply finding something to eat that sounded tolerable.

One other note about fueling: I made a point to eat a variety of healthy, real foods throughout RAAM, and it served me quite well.  This is the way I trained and the way I live my life in general.  Not to say that I never enjoy an occasional treat, but that’s the key – occasional.  It was interesting to see different racers’ approaches to fueling during RAAM.  Some rely much more heavily on supplements, and I even talked to one guy who swears by McDonald’s cheeseburgers because they have protein, fat, and carbohydrates.  Hmm…

The people of Ohio seemed especially friendly to me.  Several even pulled up beside me while I was riding, giving words of encouragement through their rolled down car windows.  It’s amazing how something seemingly so small can make such a difference.  It reminds me to look for opportunities to encourage other people, whether it’s in cycling or anything else.

It seemed kind of strange that we expected to finish the next day because we still had several more states to go through.  Next up was West Virginia.  It was another new state for Korey and me, and so we crossed the line together again.  However, this time we got documentation:


Saturday, June 27, 2015

West Virginia was quite memorable because most of my riding there was in the middle of the night.  It’s also where the rain began in earnest.  Nothing like a 2-mile, 9% descent in the rain at 2:00 AM to wake you up!

I’ll never forget the end of that shift.  It was one of the best examples of how humor helped me get through the week.  Korey and I finished riding sometime before sunrise.  When we got back into the RV, holy moly!!  I’ve never smelled anything so horrible in all my life.  The crew hadn’t been able to find a location to dump the RV tanks, and the black water (sewage) tank was backing up into the sink.  It was like being in a medieval village.  I wouldn’t have been surprised if we had had an outbreak of bubonic plague.


Korey and I resigned ourselves to simply trying to go to sleep.  At least we would be unconscious amid the stench.  We opened the windows in our sleeping compartment and crawled under the blankets to shield ourselves from the cool, damp night air.  All of a sudden, Korey said, “Wait, I have something!”  She pulled out a small bottle of air freshener.  “It’s been blessed,” she assured me.  So, Korey sprayed her blessed air freshener all around us.  As we rumbled down the road in the back of the RV, being jostled about in the now marginally-less-stinky dark, I thought about the absurdity of the whole situation.  Who in their right minds would subject themselves to such conditions?  I started laughing, which got Korey laughing.  We had a satisfying giggle-fest before drifting off to sleep.

I’m glad I looked ahead in the route book.  We actually went into Maryland for a while before crossing into Pennsylvania and then back into Maryland for the finish.  It would have been confusing if I hadn’t check the remaining route.  Regardless, we were starting to smell the barn – only a few hundred miles left.  Those last few hundred miles seemed to take forever, though.  We were still in the Appalachians, which slowed us down a great deal.

I really didn’t mind the climbing, but it was tough mentally because it rained.  And rained.  And rained.  I think we rode through the rain for about 18 hours.  Later we learned that Maryland had more rain that month than any June on record.  Thanks to good gear and adrenaline, I managed not to get cold despite being pretty thoroughly soaked.  The rain was probably more intense than I realized because I was so focused on the finish line.

In the afternoon we switched to all-hands-on-deck.  That meant that all four of us racers would rotate turns until we reached the finish, with Jennifer and Lauren operating out of one van and Korey and me operating out of the other.  I knew from the beginning that we planned to do this toward the end of the race.  The only problem is that we never fleshed out ahead of time exactly what all-hands-on-deck meant.  How long would our pulls be?  For how many miles or how many hours before the end would all four of us be riding?  I suppose I should have asked these questions earlier, but because I had never done RAAM before, I assumed that someone with more experience would make these decisions.  Although we worked through it, this is another example of our how we could have improved our logistics.

The mechanicals, the climbs, the descents, the detours, the rain – all this faded into insignificance as I rode through Gettysburg National Military Park in Pennsylvania.  What an honor to be the one person on my team to get to ride through here.  I couldn’t help but be struck by the somberness of the fields where so many Americans killed each other in the bloodiest battle of our history.  The killings in Charleston just before RAAM loomed in my mind, too; in some ways, it seems like we humans haven’t made much progress.  Gettysburg is the only point during the race where I felt emotional.  That didn’t last very long, however, because I was jarred back to the race when we came upon yet another detour…

A park ranger stopped us and said that our intended route was blocked due to a flooded area.  Our wonderful crew coordinated yet again with RAAM headquarters to find a solution.  The ranger said that one vehicle (not both) could drive through, but cyclists could not ride through.  I climbed into the leapfrog van, which ferried me across the flooded area and deposited me safely on the other side.  The other van met up with us a short time later after a reroute, and we got another small time credit for the delay.

We passed the second time station that was also a time cutoff, Mt. Airy, Maryland.  As with the first cutoff in Durango, Colorado, we arrived in plenty of time and, thankfully, still had no time penalties.  We only had about 50 miles to go.  Were we really getting close to the end?  Time seemed to slow down.  To add to the anxiety, my van got lost.  Jennifer and Lauren were riding with their follow vehicle, and so we were still making progress, but Korey and I needed to get back on course to relieve them.  I watched helplessly from the back of the van while Dan and Emily tried to find the way.  Tensions were high.  I wished I could help, but I knew that I would just make it worse at that point by trying to jump into the fray.

We did have a bit of comic relief when Dan stopped to ask directions from a man standing in his driveway.  The man said that he was too drunk to help.  At least he was honest.

The sun went down, and we were still off course.  The transponder was in our van, and so even though Jennifer and Lauren and their follow vehicle were right where they should have been, people following us through the live tracking system were starting to freak out.  My mother was particularly worried.  She even posted on our Sorella RAAM Facebook page, telling us to turn on such-and-such highway.  Ha ha – as if we’d be consulting our Facebook page to figure out which way to go.

At last we caught up to the other van – hallelujah!  By that time, Jennifer and Lauren had ridden so long that we all agreed that Korey and I would finish it out.  We had about 15 miles to go, but the last five or so miles was really a ceremonial finish.  There was a preliminary finish line that determined our race time.  Once a team crossed that preliminary finish line, 20 minutes were added to the total race time, no matter how long it took to get from there to the ceremonial finish line at the Annapolis harbor.  Similar to the parade start, this ceremonial finish allowed all team members to join together as they crossed the finish line.

So, Korey and I had about 10 miles of actual racing left.  She took the first half, and I took the second half.  I couldn’t believe it – I was going to get to cross what amounted to the real finish line!  I was determined to ride as hard as I could.  When my time came, I raced like I was in the state time trial championship.  I knew I was going hard because I gasped for air with my mouth hanging open, like I always do during time trials.  At last, here came the finish line.  I crossed the line and raised my fist in victory!

Post-Race

We regrouped at a designated gas station a short distance beyond the preliminary finish line.  A RAAM official was there to escort us the remaining few miles to the dock in downtown Annapolis.  We had just one small glitch: coming up with a working front light and working rear light for each of us so that all four of us could ride together to the finish.  Our lights had long ago become community property.  Some lights had quit working, and we didn’t have just one person designated to keep up with recharging them as we should have.  Every time one of us had started a shift, our crew scrambled to make sure we had adequate lights, swapping from here, there, and yonder.  So, here at the end we were scrounging, even borrowing a light from the nice RAAM official who was driving the escort vehicle.  Consistent with our shoestring, gum, and duct tape methods of the entire race, we managed to get it done.

We rolled into the dock area, having to take a slight detour even in the last few hundred feet to avoid a flooded area.  As we crossed the final finish line, our families, friends, and crew cheered, clapped, and took about a gazillion pictures.  I was so happy!  As I planned, the first thing I did was give Robert a big hug and kiss.  Someone handed us bouquets of flowers and a couple of bottles of sparkling wine.  (I recognized the cheap stuff – the same brand I’ve bought for the podiums at the Macon Cycling Classic that my team hosted for a number of years.  Ha ha!)  I did my best to shake up the bottle and spray it generously on the people near me.

The announcer instructed us to take off our helmets and walk on stage.  There we received finishers’ medals and had a little more pomp and circumstance.


It was around midnight, and I couldn’t believe we had such a good crowd to welcome us.  A couple of other teams were even there, including the cute Germans who had sat behind us at the racers’ meeting back in Oceanside.

The next morning, I actually felt pretty normal.  I was able to get about six hours of sleep – extravagant!  Almost our entire group met for lunch because many of the crew were flying home that afternoon before the RAAM banquet Sunday evening.  We went to a nearby seafood restaurant, where we had some of Maryland’s famous crabs.  That afternoon while Robert went for a ride on a local cycling trail, I went back to downtown Annapolis and enjoyed the waterside.

That evening we attended the second of the three RAAM banquets.  (One was held Saturday night, Sunday night, and Monday night to accommodate differing finish times.)  The Aussies and Brits made it a lot more fun than your typical banquet.  They led various cheers and singalongs, even getting everyone standing on their chairs at one point.  Additionally, each team and solo racer in attendance received awards.  All in all, it was quite a fun evening and a fitting finale to the week.

One last note: Lots of love to my wonderful husband Robert.  He fully supported me from day one when I told him about this wild adventure I wanted to get into.  He picked up the slack in so many ways as I spent hours training, he rode a bunch of those training miles with me, and he always had an encouraging word.  On top of that, he didn’t even mind spending his birthday driving back home from Annapolis with me!  Neither of us ever really wants or needs anything for birthdays, Christmas, etc.; therefore, it can be challenging to come up with gift ideas.  This is what I gave him for this year’s birthday, a bottle filled with soil samples from each of the 12 states we visited during RAAM: California, Arizona, Utah, Colorado, Kansas, Missouri, Illinois, Indiana, Ohio, West Virginia, Pennsylvania, and Maryland.


Although I got into RAAM rather by chance, I’m so glad I took the opportunity.  It was such a fun, rewarding week even with a few bumps in the road.  I actually trained harder than I raced, which made RAAM so much more enjoyable.  Although I would do the race itself again, I wouldn’t go through the necessary training again, purely because it was such a time commitment for so many months that I wouldn’t be able to replicate.

Thank you again to my teammates, my crew, and everyone who prayed, sent good wishes, donated, liked our Facebook page, or gave us any support in any way.  We couldn’t have made it without you!  Peace and love.  Ride on!


Tuesday, June 30, 2015

RAAM Finish!


We did it!!!  The Sorella RAAM Cycling Team raced across America in 7 days, 7 hours, and 21 minutes.  Thank you so much to everyone for all of your support!  It was tough but wonderful.  I'll write a full race report soon.  Ride on!

Friday, June 12, 2015

Sacrifice

Sacrifice isn’t a very popular word in our culture.  Usually, it’s associated with religion, often in a rather barbaric context.  However, sacrifice is something we all deal with in our lives.  We must make choices, giving up one thing for something we believe is better, or perhaps just more convenient.  Contrary to what you might hear, no one can have it all.  We spend more time at work at the expense of personal time, or we focus on family and maybe don’t get quite as far down our career path.  Even seemingly smaller everyday choices involve tradeoff.  Do I take a much needed break after a long day at the office, chilling on the sofa for a while?  Or do I give my body the exercise it requires, even if I don’t really feel like it today?  This blog entry isn’t meant to be a complaint; it’s just a way for me to get better perspective on my preparations for RAAM.  Maybe it will also give you an idea of what it takes to undertake such a goal.

The physical training has been tough, but surprisingly it hasn’t been the hardest part of getting RAAM ready.  I’ve worked out regularly for years, and so I simply segued into a RAAM-specific training program beginning January 1.  I’ll admit that it wasn’t the most pleasant thing to trudge out the door time after time this past winter to ride in the cold, dark, and/or rain.  However, it generally wasn’t too bad once I got out there.

Long distances don’t bother me.  I think I’m naturally suited for endurance exercise, but I’ve also approached it in a smart way.  I’ve ramped up my mileage over several years.  Although I had no idea I would ultimately be part of RAAM, this has been an ideal way to prepare.  Since January, I’ve simply ridden even farther and more frequently and done some event-specific training (i.e., RAAM blocks).  It’s been enjoyable for the most part, but it’s not something I could keep up indefinitely, even if I wanted to.  My family (except for Robert) doesn’t understand any of this.  Recently, my father was telling me about a conversation he had with my brother-in-law.  The two of them were concerned that maybe I’m overdoing it on my training.  I assured Daddy that I’m not.  This is a short-term project in the grand scheme of things, and I’m just doing what I have to in order to get ready for RAAM.  If you’re not an endurance athlete, you can’t understand what it’s like to have such a huge training load, much less why you’d even take it on.

The biggest challenge of RAAM has been the lack of time to do much besides work and train (and go to church on Sunday morning if I’m in town).  I feel like I’m hardly at home.  Clean laundry stays piled up; I usually just pull things from the stack as I need them.  I’m somewhat of a neatnik, and so the house generally stays picked up, but it’s never as clean as I like it.  I do cook almost every night, but that’s because good nutrition is a priority for Robert and me, and we cherish our time together in the evening.  And don’t think that Robert doesn’t pull his weight around the house.  He’s always done his fair share of housework.  It’s just that right now I’m not able to keep up with my usual tasks.  My RAAM teammates are experiencing the same thing.  As Jennifer put it, “Some things just aren’t getting done right now.”

I’ve really been missing reading.  I’m about a month behind on newspapers.  I suppose I should just give up on that and start fresh after RAAM.  Additionally, I haven’t read nearly as many books this year as normal.  At least I still have audiobooks for my commute to work.

If I don’t have time to read, you can believe I don’t have time to watch TV!  I haven’t watched anything since January, except snippets of Family Feud when I’m lifting weights in my basement.  I love Steve Harvey!

Last year I had a blast going to a taping of Family Feud in Atlanta!

By the way, I’ll bet I can count on both hands the number of times I’ve even sat on the sofa since January 1.  I had my sofa recovered right at the first of the year.  The few times I have lain down on it, it has been so comfy!  I love the new fabric, too, a pattern with leaves and frogs.  Here’s to getting better acquainted with my sofa following RAAM!

Besides my personal activities, I’ve also had to curtail my community and volunteer activities.  Early in the year, I was asked to do a theme meal cooking class, once a week for three weeks.  I was thrilled, but I’m glad I was able to do it before my training schedule got so intense.  Even in late January/early February, it was a stretch to adequately prepare for and teach the classes.  More recently, I was asked to serve on a local board in my community.  It’s a very worthwhile cause that I would like to support, but I told them I wouldn’t be available until at least July.  I have trouble saying “no,” and so this is a good indicator of just how busy RAAM is keeping me.

A few months ago, Robert was looking at my training data on Strava.  He commented on how many hours I was putting in, as much as 20 or so per week.  I knew that I was riding a lot of miles, but to put it in terms of hours really struck me.  Training for RAAM is like having a part-time job on top of my full-time job.  And that doesn’t even account for the numerous hours of planning and logistics that go into RAAM.

I was talking with my friend Brigette, who has crewed and raced in RAAM before.  I told her that I think I have a little understanding of what a young Olympic hopeful goes through, training so diligently with no time for anything else but school.  Brigette appreciated that sentiment, but she said that she thinks RAAM is harder.  A young person training for the Olympics has other people taking care of feeding them, paying the bills, etc.  Also, they don’t have to plan their own event.  RAAM provides the basic structure and rules, but my team has to recruit and train our crew, arrange the RV and minivans that will follow us across the country, gather bicycle gear and other equipment, and make our own travel arrangements for the start and finish – not to mention, do a bunch of fundraising!

Robert and I were engaged for a year before we got married.  I enjoyed planning our wedding very much, but it took a great deal of my time and energy during those months.  Getting ready for RAAM has seemed even more intense; it’s so daily.  For example, one evening last week I thought I might have a rare opportunity to relax a little because I only had a one-hour ride on my training schedule.  However, between running errands after work (including picking up my bike from the shop after its RAAM tune-up!) and trying to recruit a few last minute RAAM crew members, the evening was gone.  I was lucky to get seven hours of sleep (i.e., not enough, as usual).

I don’t see my circumstances as unique.  I know that we all have lots going on; much of my activity happens to be cycling focused.  Besides, any stress I’ve been feeling is nothing compared to people with real problems.  As I train and do RAAM, I’m trying to remember the young victims of domestic minor sex trafficking being helped by Wellspring Living, my RAAM team’s charity partner.  I hope that my team’s efforts do even a little to make their lives better.

Also, I certainly don’t intend to glorify busyness.  As I headed out on my 162-mile training ride a couple of weekends ago, I thought about how much I wanted to stay home and get caught up on laundry – I kid you not.  But I soon settled into that meditative quality of a long ride, pondering the give and take of our lives.  Right now, RAAM is good.  After RAAM, life will be in better balance again.  I look forward to reading, kayaking, spending time with my dogs, enjoying being at home, and just…being.


For everything there is a season, and a time for every matter under heaven.
Ecclesiastes 3:1

Monday, June 8, 2015

Peaches & Lakes 200K Permanent

Expect adventure, indeed!  Yesterday five of us – Daniel, Ian, Neil, Robert (Newcomer), and I – embarked on this recently created permanent route.  It’s a ride we won’t soon forget.

With RAAM taking up a good portion of this month, I was glad to be able to keep up my R-12 goal.  I was even gladder when several of my rando buddies said they would like to join me on this permanent.  Daniel, Ian, and Robert are frequent riding companions of mine, but it was a real treat when Neil said he would like to come along.  Although Neil cautioned me up front that he would be slower than the rest of us, it was so great simply to see him back on the bike.  He’s had several broken bones in the past year and has fought back courageously.  That would be quite a feat for anyone, but Neil is about 70 years old!

June is the perfect time to do the Peaches & Lakes 200K permanent because it’s during peak peach season.  The first control after the start was at Dickey Farms in Musella.  They have peaches, peach products (most importantly, peach ice cream!), and other fresh produce.  Daniel created the Peaches & Lakes route.  Originally, he wanted to run the course in the opposite direction, making the peach ice cream stop the last one of the day, but Dickey Farms isn’t open late enough in the day to make that work.  Fortunately, they open at 8:00 A.M. on Sunday morning.  We arrived around 8:30 after our 7:00 ride start in Thomaston.

A lot of my Macon cycling friends have talked for years about how they ride to Musella for peach ice cream, but this was my first chance to do so.  When we arrived yesterday, the soft-serve peach ice cream wasn’t quite ready.  They asked if we’d like frozen peach ice cream instead, which suited us fine.  We sat in rocking chairs, enjoying the deliciousness of a beautiful, not-quite-summer morning:


After a few minutes, they told us the soft-serve was ready and asked if we’d like to top off our ice cream.  Yes, please!  The soft-serve was even peachier tasting than the frozen ice cream.  The guys and I had a brief discussion (a la Alton Brown on Good Eats) about the scientific principles that made this so.

Before we left, I had to make good on my life rule of never passing up a photo opp where you stick your face in something:


I had Daniel take the picture.  Last month during the Jimmy Carter 300K permanent, Robert had proven himself to be a less-than-optimal photographer at the control in Andersonville.  I kidded Robert about the photo he took of me then:


Robert, the concept is to take the photo straight on, as if the person actually is the object in the photo opp.  In Robert’s defense, when he arrived in Andersonville last month, he was pretty worn out.  I don’t think he knew up from down at that point.

Within a mile after leaving Dickey Farms, Ian’s rear derailleur cable broke.  A lot of randonneurs are MacGyver-like, carrying all kinds of tools and pieces of equipment to address potential mechanicals.  Daniel usually has a spare cable but didn’t have one yesterday.  Ian could have limped along for the rest of the ride with only the two gears afforded him by his front derailleur, but fixing the broken cable was much more preferable.  We were entering some of my regular riding territory, where many of my cycling friends live, and I tried to think of ones close to our route.  I called one friend, who didn’t answer.  Daniel commented that it was about church time.  Therefore, I tried to think of cycling friends who are heathens.  Ha ha!

Just then two angels rode up on their bicycles, my cycling friends John Eddlemon and Dan Groselle.  They were on their way to get some peach ice cream.  When we explained Ian’s predicament, they offered to take us to a friend’s house only a mile or so up the road.  Their friend is a mechanic who works on competition jet skis and motocross bikes.  They said he can fix anything.  Sure enough, he was able to get Ian going.  He repurposed a motocross brake cable, grinding down one end to make it fit into the derailleur cable housing.  How ingenious is that?

We were thankful to be back on our way.  I always love riding on new roads, but it was also fun to ride on so many familiar roads on this permanent.  They included parts of my Tuesday night group ride, my winter group training rides, and my bicycle commuting route.

Everything was going along swimmingly until we reached Juliette, where a train was blocking the railroad crossing.  Reportedly, it had been there for several hours.  There was no easy way around it; we would have had to ride many miles out of the way in either direction.  We came up with a simpler solution.  We crawled under one of the train cars with our bicycles!  We really weren’t supposed to do that, but we didn’t want to be delayed any longer than possible.  (Like brevets, permanents have a time limit.)  I’m just glad that the railcar right at the crossing had a relatively high clearance.

Neil had been behind us for almost the entire ride, and we were concerned about his ability to crawl under the train when he got there.  We tried to call and text him but didn’t get an answer.  Juliette was a control anyway, and so we hoped Neil would get to the railroad tracks while the rest of us were eating lunch.

We had thought we might eat at the famous Whistle Stop Café (from the movie Fried Green Tomatoes), but there’s always a wait.  I was mildly disappointed not to get any fried green tomatoes, but that made me anticipate even more the Green Tomato Casserole that I planned to cook that evening.  Green tomatoes – they’re not just for frying!  (See recipe below.)

Instead, we went to another restaurant, Romeo’s in Juliette:


We had some tasty Paninis and quite a few pitchers of water.

As we were ready to leave Juliette, we saw Neil on the other side of the stopped train.  He said he would have been able to crawl under, but by that time, a railroad official and a sheriff’s deputy were keeping people from going under the train.  I called my sweet husband Robert, who graciously came down from Monticello (not too far away) to portage Neil around.  Wouldn’t you know it – when Robert and Neil got back to the other side of the railroad tracks after driving way around, the train had moved!  By the way, Daniel (permanent owner and coordinator with RUSA for this route) gave Neil a time allowance for the train delay since this was totally beyond his control.

The afternoon was now quite warm – the warmest day we’ve had so far this year.  We all were drinking lots of fluids as we continued our ride.  The next control was a convenience store at High Falls Lake.  I got some Gatorade and was amused by their current sales promotion:


Yeah, I need this.

Daniel is prone to cramping, and the heat exacerbated it.  He had salt sideburns, and you could even see a light coating of salt on his jersey!  He loads up with electrolytes, pickles, mustard, V-8, and anything else with a high sodium content, but they don’t completely eliminate his cramps.  He’s quite a trooper.

My front shifter went out about 90 miles into the ride.  Fortunately, I was able to keep up with the others just fine even with only my small front chain ring.  (I was grateful every time we came to a climb!)  I have Di2 (electronic) shifters.  Ian ribbed me about my newfangled technology because he’s much more old-school when it comes to bicycle parts.  He said that he had been teetering on the brink of switching to Di2, but no way would he do so now.  Particularly since I just had a thorough bicycle tune-up to prepare for RAAM, I assured him that it was simply my carelessness in forgetting to charge my shifter battery.  This did, in fact, turn out to be the case.  Shimano recommends charging its Di2 shifters about every two months, but I don’t always remember that I’ve been riding way more miles than the average cyclist.  I’m reminded of my husband teasing me some years ago, “You know better than to take what you would do and extrapolate it to the normal population.”

This 200K took me longer to do than any previously, but that’s because we spent more time than usual at the controls.  Daniel had said that this is a ride to be savored, and that we did.  When we were actually riding, we rode fairly fast (ride time = 7:26 hours, average speed = 17.5 mph).  Even with the extra bits of excitement, it was still a peachy ride.


Green Tomato Casserole

6 green tomatoes, sliced ¼ to 1/3 inch thick
Salt and pepper
8 oz. sharp cheddar cheese, grated

Preheat oven to 375 degrees.  Spray a 9” x 13” baking dish with cooking spray.  Arrange half of tomato slices in a single layer in in the dish.  Sprinkle with salt and pepper.  Top with half the cheese.  Repeat layers.  Bake, covered, for 45 minutes.  Uncover and bake an additional 15 minutes, until the liquid reduces to a sauce and the cheese is lightly browned.

Yield: 8 servings

I had only 4 tomatoes, and so I made a smaller casserole.

Here’s a bonus recipe!  You know how you get really hungry the day after a long ride?  My cycling friend Chad Davies says that the critter is after you.  This is a good way to keep the critter away.

Rando Candy

Mix up some dry roasted peanuts, raisins, and chocolate chips in a Ziploc bag.  Place in your jersey pocket for a long ride.  You can eat some along the way, but make sure not to eat all of it.  The chocolate chips will melt and make a big gooey mess:


After the ride, let the mixture cool to room temperature.  The next day, break it into chunks and eat it like candy.



The critter